Do not skip meals. Avoid white bread, pastries during the lockdown.
Super easy recipes that will transform anything from salad to pasta.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Rediff reader Sidharth Jain tells us how he lost weight.
This New Year, impress your guests with these classic recipes that have been given healthy twists.
These, according the Lonely Planet, are must-indulge-in food experiences from across the world.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
Chennai-based food blogger Vidya Srinivasan shares an interesting recipe with us.
Himanshu Patel shares his incredible weight loss journey with us.
Dietician Komal Jethmalani provides the answers.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Rediff reader Reshma Aslam shows us how to celebrate the power of womanhood by indulging in homemade delicacies.
Hemangi and Prashant Nakwe's vegetarian thaali business is keeping them busy in the lockdown.
If you're planning to visit Bali this year, you're on the right track; the recent TripAdvisor survey has listed it as a hot favourite vacation destination among Indian travellers.
These special recipes will keep you warm and your belly full and happy.
Here's a instant breakfast recipe that's healthy too.
When a Hindi film does well in Chennai, it's time to sit up and take notice, says A Ganesh Nadar.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
'The main meal consisted of one soup, a salad, 2 or 3 vegetarian dishes (including at least 1 green vegetable), a variety of rice, freshly prepared Rotis or Phulkas, Dal, and yogurt.'
A crunchy cinnamon-spiced fruit dessert topped with oats and nuts. Do you have a recipe to share? Email it to us!
You might be unintentionally harming yourself.
Kanti Memani shares his incredible weight loss story.
These should be your go-to food for slimming down.
Introducing Shilarna Vaze aka Chef Chinu.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Narayanan, 33 from Chennai shares his story.
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
Do you have a healthy recipe to share? Email it to us!
Arpita Aggarwal changed her lifestyle and took charge of her life.
Great chefs are alchemists. They put ingredients and flavours together in ways that are sometimes unfathomable, says Rahul Jacob.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Who said vegetarian food was hard to find in Iran?
Without making any direct reference to the three new farm reform laws or to the three-month-old agitation by farmers, Modi said there is a need for expanding options for the country's farming community to sell agri produce.
Find out if you are making these mistakes.
Eat what you love but remember to burn extra calories and fight fat.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances